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Salad with olive oil, garlic and lemon

4 servings

20 minutes

This salad with olive oil, garlic, and lemon is the essence of Italian simplicity and freshness. Its roots trace back to Mediterranean traditions where fresh ingredients and light dressings create a harmony of flavors. The slightly blanched lettuce leaves acquire a tender texture, while the garlic paste adds spiciness. Olive oil envelops the greens with softness, and fresh lemon juice provides a refreshing tang. Salt and black pepper subtly enhance the flavor without overpowering it. This salad is perfect as a side dish for fish or meat and can also serve as a light standalone meal. It gives a feeling of lightness and freshness, like a walk through the sunny hills of Tuscany.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
160.1
kcal
1.9g
grams
15.6g
grams
3.3g
grams
Ingredients
4servings
Mixed salad leaves
450 
g
Garlic paste
0.3 
tsp
Olive oil
3 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Lemon
2 
pc
Cooking steps
  • 1

    Bring a large pot of salted water to a boil. Add the greens and cook until tender for no more than 3 minutes or even a little less. Quickly transfer to ice and then dry, gently squeezing.

    Required ingredients:
    1. Mixed salad leaves450 g
  • 2

    In a bowl, mix the herbs with garlic, olive oil, salt, and pepper. Squeeze the juice from one lemon and pour it over the herbs.

    Required ingredients:
    1. Garlic paste0.3 teaspoon
    2. Olive oil3 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
    5. Lemon2 pieces

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