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Grillata

1 serving

10 minutes

Grigliata is a light and sophisticated salad that combines the aroma of grilled vegetables with the tenderness of goat cheese and the spiciness of sun-dried tomatoes. Its origin is linked to European gastronomic tradition, where grilled vegetables are used to reveal their rich flavor. Arugula adds a fresh, slightly bitter note to the dish, while goat cheese contributes creaminess and softness. Grigliata is perfect as a standalone dish for a light lunch or dinner and as a side for meat and fish dishes. It pairs harmoniously with dry white wines and light herb sauces, making the meal elegant and refined.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
199.1
kcal
13.1g
grams
4.4g
grams
29.1g
grams
Ingredients
1serving
Sweet pepper
1 
pc
Eggplants
1 
pc
Goat cheese
15 
g
Zucchini
1 
pc
Arugula
15 
g
Sun dried tomatoes
1 
pc
Cooking steps
  • 1

    For one serving of salad, sauté sliced zucchini, sweet pepper, and eggplant (3-4 pieces each) in olive oil.

    Required ingredients:
    1. Zucchini1 piece
    2. Sweet pepper1 piece
    3. Eggplants1 piece
  • 2

    Place arugula leaves (15 g) on a plate, top with previously prepared grilled vegetables, add dried tomatoes (4 slices) and goat cheese (50 g).

    Required ingredients:
    1. Arugula15 g
    2. Sun dried tomatoes1 piece
    3. Goat cheese15 g

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