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Beans with sauce

2 servings

20 minutes

Bean in sauce is a delicate and aromatic dish of European cuisine that combines simplicity of preparation with rich flavor. Green string beans soaked in a creamy soy sauce with hints of garlic acquire special softness and richness. This recipe can be seen as an interpretation of popular European legume dishes, where beans serve as a source of nutrients. Light frying gives the vegetable a pleasant texture, while simmering in the sauce reveals its taste. Sesame seeds add a delicate nutty note. It is a versatile dish that can be served as a side to meat and fish dishes or as an independent light snack.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
956.5
kcal
18.8g
grams
89.7g
grams
19.1g
grams
Ingredients
2servings
Garlic
4 
clove
Green beans (frozen)
300 
g
Mayonnaise
200 
g
Soy sauce
100 
ml
Water
100 
ml
Vegetable oil
20 
ml
Sesame seeds
50 
g
Cooking steps
  • 1

    We pour boiling water over the beans to defrost them.

    Required ingredients:
    1. Green beans (frozen)300 g
  • 2

    We finely chop the garlic cloves.

    Required ingredients:
    1. Garlic4 cloves
  • 3

    For the sauce: mix mayonnaise and soy sauce, add garlic cloves.

    Required ingredients:
    1. Mayonnaise200 g
    2. Soy sauce100 ml
    3. Garlic4 cloves
  • 4

    Pour vegetable oil into the saucepan (frying pan). Add the thawed beans to the saucepan (frying pan) and sauté for a few minutes (3-5).

    Required ingredients:
    1. Vegetable oil20 ml
    2. Green beans (frozen)300 g
  • 5

    Soak the beans in water and simmer covered for 3-5 minutes.

    Required ingredients:
    1. Water100 ml
  • 6

    Add sauce to the beans and simmer for another 5-7 minutes, stirring.

    Required ingredients:
    1. Mayonnaise200 g
    2. Soy sauce100 ml
  • 7

    You can sprinkle sesame seeds on top.

    Required ingredients:
    1. Sesame seeds50 g

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