Diet pancakes with feta and spinach
2 servings
20 minutes
Dietary pancakes with feta and spinach are a refined dish of Greek cuisine that embodies the harmony of flavors and healthy ingredients. Light, airy pancakes made from corn starch and flaxseeds create a delicate texture, while the rich filling of feta, spinach, basil, and garlic fills them with the intense aroma of the Mediterranean. They are an ideal option for those seeking healthy eating without sacrificing taste. These pancakes require no oil, and their crispy crust adds special appeal. They are perfect for a light dinner or hearty breakfast, providing a sense of freshness and lightness. Inspired by Greek traditions, they combine simplicity in preparation with depth of flavor, awakening the desire to enjoy this culinary masterpiece again and again.
1
Mix starch, eggs, milk, flax seeds, and dried basil with a mixer until smooth.
- Cornstarch: 2 tablespoons
- Chicken egg: 2 pieces
- Low-lactose skimmed milk: 10 tablespoons
- Flax seeds (linseed): 1 teaspoon
- Dried basil: 1 teaspoon
2
Fry in a small diameter pancake pan without oil over medium heat.
3
Mix feta, chopped spinach, basil, and garlic.
- Fat-free feta cheese: 150 g
- Fresh spinach leaves: 40 g
- Basil leaves: to taste
- Garlic: 1 clove
4
Wrap the filling in pancakes.
5
Fry the pancakes in a pan on both sides without oil until golden brown (no longer than 2 minutes on each side).