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Low-lactose skimmed milk

Low-lactose skimmed milk
Milk with lactose broken down and no fat, slightly sweeter, for drinking, coffee, porridges and smoothies.

Low-lactose skimmed milk is milk with the lactose broken down and the fat removed, slightly sweeter in taste, suitable for people with lactose intolerance. It is drunk, added to coffee, porridges, smoothies, dough, sauces, creams and custard, and used for light milk desserts.

Calories, proteins, fats and carbohydrates per 100 g of product

Low-lactose skimmed milk, Raw: Calories 35.0 kcal, Proteins 3.4 grams, Fats 0.2 grams, Carbohydrates 4.9 grams per 100 g of product.

Calories35.0 kcal
Proteins3.4 grams
Fats0.2 grams
Carbohydrates4.9 grams
Data: USDA FoodData Central

Recipes with this ingredient

Sushenka without butter and sugar

Condensed milk without butter and sugar is a modern interpretation of classic Russian condensed milk, adapted for those who watch their diet. This delicate, velvety product is made from low-lactose skim milk and enriched with dry milk and a light thickener in the form of corn starch. Its taste is soft, creamy, with a slight sweetness regulated by a sugar substitute. Such condensed milk is perfect for adding to desserts, baking, or simply as a standalone dietary product. Historically, condensed milk was an important element of Russian cuisine, but modern health trends inspired the creation of an alternative without excess fats and sugars. Due to its simplicity in preparation and versatility in use, this product is quickly becoming popular among health-conscious individuals.

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Diet pancakes with feta and spinach

Dietary pancakes with feta and spinach are a refined dish of Greek cuisine that embodies the harmony of flavors and healthy ingredients. Light, airy pancakes made from corn starch and flaxseeds create a delicate texture, while the rich filling of feta, spinach, basil, and garlic fills them with the intense aroma of the Mediterranean. They are an ideal option for those seeking healthy eating without sacrificing taste. These pancakes require no oil, and their crispy crust adds special appeal. They are perfect for a light dinner or hearty breakfast, providing a sense of freshness and lightness. Inspired by Greek traditions, they combine simplicity in preparation with depth of flavor, awakening the desire to enjoy this culinary masterpiece again and again.

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Milkshake for breakfast
Milkshake for breakfastRussian cuisine | Drinks

This milkshake for breakfast is a true morning delight that combines nutrition and freshness. Its roots trace back to Russian cuisine, where natural and simple ingredients are valued. Toasted oats give the drink warm nutty notes, while fresh strawberries add natural sweetness and a hint of tartness. Honey and natural yogurt soften the texture, creating a creamy consistency, while low-lactose milk makes it accessible for those avoiding lactose. This shake is perfect for a lively start to the day — it satisfies, refreshes, and energizes. Light yet nutritious, it can be served chilled to enjoy the harmonious flavor of natural components. A wonderful choice for those who appreciate simplicity and health in every sip.

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Low-carb diet cheesecake

Low-carb diet cheesecake is a delicate dessert that combines the airy texture of cottage cheese, the richness of poppy seeds, and the freshness of berries. Its roots trace back to American cuisine, where cheesecakes have long won the hearts of gourmets. However, this version offers lightness and healthiness without excess sugar and carbs. The gelatin and low-fat cottage cheese base gives it density and a creamy structure, while vanilla and cinnamon enrich the aroma. Berries add refreshing fruity notes, and a splash of lime juice adds a subtle tanginess. It's perfect for those watching their diet but not wanting to miss out on pleasure. Easy to prepare, it sets quickly in the fridge into an elegant treat. This cheesecake is suitable for breakfast, a light snack, or festive gatherings.

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