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Meat Solyanka

8 servings

90 minutes

Meat solyanka is a thick, aromatic soup that is a true culinary symbol of Russian cuisine. Its history dates back to ancient times when travelers and innkeepers mixed various meat products to create a hearty and rich dish. Solyanka combines the spicy flavors of smoked meats, the tenderness of boiled meat, and the freshness of vegetables. Pickles add a characteristic sourness while olives provide exquisite notes. Lemon harmonizes the taste by creating a subtle balance between salty and sour. This solyanka is perfect for a cozy home lunch or celebration, awakening the appetite with its rich aroma. It is served with bread, sour cream, and herbs to enhance the depth of flavor. Each spoonful is a harmony of meaty and vegetable tones that leaves a pleasant aftertaste and a desire to try more.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
363.7
kcal
15.3g
grams
28.8g
grams
11.9g
grams
Ingredients
8servings
Pork
300 
g
Smoked pork ribs
300 
g
Olive
 
to taste
Onion
1 
head
Carrot
1 
pc
Tomato paste
1 
tsp
Potato
4 
pc
Sausages
2 
pc
Sausage
100 
g
Pickles
 
to taste
Lemon
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Sunflower oil
 
to taste
Water
100 
ml
Cooking steps
  • 1

    Wash the pork, cover it with water. Boil until cooked for about 1 hour.

    Required ingredients:
    1. Pork300 g
    2. Water100 ml
  • 2

    Cut the smoked ribs lengthwise.

    Required ingredients:
    1. Smoked pork ribs300 g
  • 3

    Peel the potatoes and cut them into small cubes.

    Required ingredients:
    1. Potato4 pieces
  • 4

    Peel the onion and chop it.

    Required ingredients:
    1. Onion1 head
  • 5

    Grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 6

    In a well-heated, oiled pan, add onion and carrot and fry until golden. Add tomato paste.

    Required ingredients:
    1. Sunflower oil to taste
    2. Onion1 head
    3. Carrot1 piece
    4. Tomato paste1 teaspoon
  • 7

    Pour in 100 ml of water and simmer for 2 minutes. Add salt and pepper to taste.

    Required ingredients:
    1. Water100 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 8

    Slice the sausages into circles.

    Required ingredients:
    1. Sausages2 pieces
  • 9

    Chop the pickles.

    Required ingredients:
    1. Pickles to taste
  • 10

    Slice the olives into half rings.

    Required ingredients:
    1. Olive to taste
  • 11

    Randomly slice the sausage. Put all ingredients into the pot with broth. Boil for 5-7 minutes.

    Required ingredients:
    1. Sausage100 g
  • 12

    Slice the lemon into thin circles before serving.

    Required ingredients:
    1. Lemon1 piece
  • 13

    Pour the solyanka into plates, garnish with lemon, and serve at the table.

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