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Summer Soup with Nutmeg

4 servings

30 minutes

Summer soup with nutmeg is a true embodiment of tenderness and refined taste. Its roots go back to European cuisine, where light vegetable soups hold a special place in the summer diet. Cauliflower and young carrots add freshness to the dish, while peas provide a sweet note. Nutmeg, known for its warm, spicy aroma, adds depth of flavor. Cream makes the texture velvety, and dill gives a subtle piquancy. This soup is perfect for summer days when you crave something light and refreshing. It pairs wonderfully with crispy bread or can be served as a standalone dish. Its airy consistency and delicate taste make it an excellent choice for a light dinner or elegant lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
290.6
kcal
14.1g
grams
10.7g
grams
38.4g
grams
Ingredients
4servings
Cauliflower
500 
g
Young carrots
2 
pc
Leek
2 
pc
Green peas
200 
g
Vegetable broth
3.5 
glass
Wheat flour
2 
tbsp
Milk
2 
glass
Cream
1 
glass
Ground nutmeg
 
pinch
Salt
 
to taste
Chopped dill
2 
tbsp
Cooking steps
  • 1

    Divide the cabbage into florets, slice the carrot thinly, and chop the onion finely.

    Required ingredients:
    1. Cauliflower500 g
    2. Young carrots2 pieces
    3. Leek2 pieces
  • 2

    Boil cabbage and carrots in boiling water for 10 minutes.

    Required ingredients:
    1. Cauliflower500 g
    2. Young carrots2 pieces
  • 3

    Thoroughly mix the flour with milk, pour this mixture into the broth of cabbage and carrots. Add leek and peas. Add nutmeg and salt. Cook for a few more minutes.

    Required ingredients:
    1. Wheat flour2 tablespoons
    2. Milk2 glasss
    3. Leek2 pieces
    4. Green peas200 g
    5. Ground nutmeg pinch
    6. Salt to taste
  • 4

    At the end, add cream and mix.

    Required ingredients:
    1. Cream1 glass
  • 5

    Serve with dill.

    Required ingredients:
    1. Chopped dill2 tablespoons

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