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EasyCook

Lenten Okroshka

4 servings

90 minutes

Lean okroshka is a traditional Russian dish that is refreshing and nutritious, perfect for hot summer days. Unlike classic okroshka, it uses bread kvass which adds a special tang and rich flavor. Vegetables like beetroot, carrot, cucumber, and potato create a rich texture and natural sweetness, while green onions add zest. The recipe's origins date back to ancient times when lean dishes were an important part of the diet. Okroshka not only satisfies hunger but also refreshes with its cool kvass. It is often served in rural homes and traditional meals garnished with fresh herbs. Lean okroshka is a harmony of simple ingredients transformed into true culinary delight.

Lenten Okroshka
Energy value per serving
Calories
159.1kcal
Proteins
3.3grams
Fats
0.6grams
Carbohydrates
32.9grams
Ingredients
4servings
Potato
2 
pc
Carrot
1 
pc
Sugar
1 
tsp
Mustard
1 
tsp
Salt
1 
tsp
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Wash the beetroot and boil until soft.

    Required ingredients:
    1. Beetroot: 1 piece
  • Step 3

    3

    Boil the carrots and potatoes separately.

    Required ingredients:
    1. Potato: 2 pieces
    2. Carrot: 1 piece
  • Step 4

    4

    Cut the beetroot, carrot, and cucumber into small cubes.

    Required ingredients:
    1. Beetroot: 1 piece
    2. Carrot: 1 piece
    3. Cucumbers: 2 pieces
  • Step 5

    5

    Grate the potato.

    Required ingredients:
    1. Potato: 2 pieces
  • Step 6

    6

    Chop the green onion finely and mash it with a teaspoon of salt to release its juice.

    Required ingredients:
    1. Spring onion: 60 g
    2. Salt: 1 teaspoon
  • Step 7

    7

    Combine green onions with potatoes, mustard, and sugar. Mix well.

    Required ingredients:
    1. Spring onion: 60 g
    2. Potato: 2 pieces
    3. Mustard: 1 teaspoon
    4. Sugar: 1 teaspoon
  • Step 8

    8

    Place the obtained mass in a bowl and dilute it with kvass.

    Required ingredients:
    1. Bread kvass: 1 l
  • Step 9

    9

    Add chopped vegetables to the bowl.

    Required ingredients:
    1. Beetroot: 1 piece
    2. Carrot: 1 piece
    3. Cucumbers: 2 pieces
  • Step 10

    10

    Garnish with green onions when serving.

    Required ingredients:
    1. Spring onion: 60 g