EasyCook
EasyCook

Kale Soup

4 servings

10 minutes

Kale soup is a light and nutritious dish from European cuisine. Kale, known for its dense texture and rich vitamin content, gives the soup a delicate, slightly nutty flavor. It’s an ideal option for those who appreciate healthy and easy-to-make dishes. The soup is prepared in just a few minutes: the cabbage is chopped and added to boiling vegetable broth, then seasoned with salt, pepper, and fresh herbs. Kale retains its firmness, adding a rich taste and appealing appearance to the soup. This soup can be served as a light main dish or as an accompaniment to a meal. It pairs excellently with rye bread or toast, creating a harmony of flavors and textures.

Kale Soup
Energy value per serving
Calories
21.2kcal
Proteins
1.1grams
Fats
0.4grams
Carbohydrates
3.7grams
Ingredients
4servings
Kale
1 
stem
Salt
 
to taste
Fresh herbs
 
to taste
Cooking steps
  • 1

    Cut the cabbage into 5-7 centimeter pieces.

    Required ingredients:
    1. Kale: 1 stem
  • 2

    Add to the boiling vegetable or bean soup.

    Required ingredients:
    1. Vegetable broth: 5 glass
  • 3

    Add salt, pepper, and herbs.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Fresh herbs:  to taste
  • 4

    Cook until the cabbage is soft, about 5-6 minutes.