Canned tuna soup with green peas
4 servings
40 minutes
This canned tuna and green pea soup is a true example of a simple yet exquisite dish from European cuisine. Its roots trace back to traditions of economical and nutritious eating when canned products helped create hearty and tasty meals. Tuna adds a rich, ocean flavor that harmonizes with the softness of potatoes, the sweetness of carrots, and the freshness of greens. Bay leaves and French herbs add aromatic depth, while green peas provide light sweetness and textural variety. This soup is perfect for a light lunch or dinner; it warms you up and gives a sense of homey comfort. It can be served with crispy bread that highlights the richness of the flavors. Easy to prepare yet surprisingly delicious — this soup will become a favorite in your culinary collection.
1
Wash, peel, and dice the potatoes and carrots. Rinse the rice. Drain half of the oil from the can of tuna.
- Potato: 2 pieces
- Carrot: 1 piece
- Rice: 3 tablespoons
- Canned tuna in olive oil: 250 g
2
Bring a pot of water to a boil and add potatoes, carrots, a whole onion, rice, and canned goods. Cook on medium heat for 15 minutes.
- Potato: 2 pieces
- Carrot: 1 piece
- Onion: 1 head
- Rice: 3 tablespoons
- Canned tuna in olive oil: 250 g
3
After adding green peas, bay leaf, pepper, and salt to taste. You can also add French dried herbs. Cook until ready. Remove the onion. Finally, sprinkle with finely chopped herbs.
- Canned green peas: 1 jar
- Bay leaf: 1 piece
- Ground black pepper: to taste
- Salt: to taste
- Fresh herbs: 1 bunch