EasyCook
EasyCook

Solyanka soup

12 servings

120 minutes

Solanka is a rich and aromatic soup that embodies a wealth of flavors. Originating in Russia, it was initially prepared as a rustic dish combining meat products, pickles, and spices. Solanka surprises with its sour-salty note contributed by lemon, pickled cucumbers, and olives. The meat broth with smoked sausages, frankfurters, and spices reveals depth of flavor while tomato paste adds a slight tanginess. This soup is perfect for cold weather, warming you up and providing a feeling of fullness. Solanka is often served with a slice of lemon and sour cream to highlight its versatility. It fits perfectly into a cozy family lunch or festive table setting, delighting with its rich aroma and texture.

Solyanka soup
Energy value per serving
Calories
354.8kcal
Proteins
13.5grams
Fats
27.1grams
Carbohydrates
15.3grams
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    If necessary, bring the prepared meat broth to a boil, peel the potatoes, cut them into cubes or strips, place them in the pot with the broth, cook until done, and salt to taste.

    Required ingredients:
    1. Broth (stock): 2 l
    2. Potato: 500 g
    3. Fresh herbs:  to taste
  • Step 3

    3

    Peel the carrot, wash it well, cut it into strips or small cubes, and place it in the pan.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 4

    4

    Peel the onion, wash it well, cut it into strips or small cubes, and place it in a pan, adding 100 ml of vegetable oil.

    Required ingredients:
    1. Onion: 1 head
    2. Vegetable oil: 100 ml
  • Step 5

    5

    Fry the onion and carrot until golden. Add 300 grams of tomato paste to the pan and sauté while stirring.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
    3. Tomato paste: 300 g
  • Step 6

    6

    Add about 1-2 ladles of broth to the pan and simmer for another 5 minutes.

    Required ingredients:
    1. Broth (stock): 2 l
  • Step 7

    7

    Cut the sausage and sausages into strips or small cubes.

    Required ingredients:
    1. Smoked sausage: 400 g
    2. Thick sausages (bockwurst type): 200 g
  • Step 8

    8

    Cut the cucumbers into strips or small cubes.

    Required ingredients:
    1. Marinated cucumbers: 100 g
  • Step 9

    9

    Put fried onions and carrots with tomato paste, 100 grams of olives, herbs to taste, sliced cucumbers, 2 lemon wedges, 1 bay leaf, 5 allspice berries, 1 teaspoon of pepper mix, sliced sausage and sausages in the pot. Peel, wash, crush the garlic and add it to the pot.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
    3. Tomato paste: 300 g
    4. Green olives: 100 g
    5. Fresh herbs:  to taste
    6. Marinated cucumbers: 100 g
    7. Lemon:  to taste
    8. Bay leaf: 1 piece
    9. Allspice berries (whole): 5 piece
    10. Ground pepper blend: 1 teaspoon
    11. Smoked sausage: 400 g
    12. Thick sausages (bockwurst type): 200 g
    13. Garlic: 1 clove
  • Step 10

    10

    Boil all ingredients for about 10-15 minutes. Add salt if necessary. Serve the finished dish hot.

    Required ingredients:
    1. Fresh herbs:  to taste