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Onion Lentil Soup

4 servings

30 minutes

Onion soup with lentils is a harmonious blend of simple yet rich flavors from the depths of European gastronomy. The recipe is based on golden sautéed onions that give the soup a sweet caramel note, while tender lentils make the dish nutritious and warming. Chicken broth softens the texture, salt and black pepper add refined nuances, and marjoram lends a light spiciness. Topped with a spoonful of low-fat yogurt and fresh parsley, this soup transforms into an exquisite dish balancing freshness and depth of flavor. Onion lentil soup is suitable for both everyday meals and cozy evenings when one craves warm and aromatic enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
202.2
kcal
12.3g
grams
6.4g
grams
26.6g
grams
Ingredients
4servings
Olive oil
1 
tbsp
Chicken broth
2.3 
glass
Salt
 
to taste
Marjoram
 
to taste
Lentils
2 
glass
Cooking steps
  • 1

    In a medium-sized pot, heat the oil and add the onion; cook, stirring thoroughly, until it turns golden – about 15 minutes.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Yellow onion1 head
  • 2

    Add lentils to the broth and season with salt and pepper, bring to a boil.

    Required ingredients:
    1. Lentils2 glasss
    2. Chicken broth2.3 glasss
    3. Salt to taste
    4. Ground black pepper to taste
  • 3

    Usually, the grain is cooked for no more than 15 minutes.

  • 4

    The dish should be served with a spoonful of low-fat yogurt and parsley.

    Required ingredients:
    1. Fat-free natural yoghurt0.3 glass
    2. Chopped parsley2 tablespoons

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