EasyCook
EasyCook

Malligatawny

6 servings

60 minutes

Mulligatawny is a spicy soup with a rich history that originated from British cuisine but is inspired by Indian flavors. Its name comes from the Tamil 'milagu thanni', meaning 'pepper water'. The taste of this dish is unique—a blend of spicy cumin, coriander, and mustard seeds enhanced by the brightness of chili, ginger, and garlic. Lentils add richness to the soup while coconut milk provides a creamy texture. A light tang from lemon juice harmoniously highlights the flavor, and fresh parsley finishes it with bright notes. Mulligatawny can be served as a standalone dish or paired with rice or flatbreads, making it an ideal choice for a warming and hearty dinner.

Malligatawny
Energy value per serving
Calories
537.1kcal
Proteins
20grams
Fats
33.8grams
Carbohydrates
36.3grams
Ingredients
6servings
Cooking steps
  • 1

    Heat 100 grams of oil in a pan and fry cumin, mustard, and coriander seeds, chopped chili, and tomato. Heat the remaining oil in a saucepan and add grated ginger, minced garlic, jalapeño, and onion, frying until bright for fifteen minutes. Add flour, ground cumin, turmeric, and coriander, cooking for two minutes.

    Required ingredients:
    1. Butter: 180 g
    2. Cumin seeds: 0.5 teaspoon
    3. Coriander seeds: 0.5 teaspoon
    4. Mustard seeds: 0.5 teaspoon
    5. Tomatoes: 1 piece
    6. Dried chili pepper: 2 pieces
    7. Fresh ginger: 25 g
    8. Garlic: 6 cloves
    9. Jalapeno pepper: 0.5 piece
    10. Onion: 1 piece
    11. Wheat flour: 40 g
    12. Ground coriander: 1 tablespoon
    13. Ground cumin: 2 tablespoons
    14. Turmeric: 1.5 teaspoon
  • 2

    Pour everything with broth and add lentils. Reduce the heat to low, cover with a lid and cook for forty minutes. Add parsley and blend everything into a puree. Pour in coconut milk, lemon juice, season with salt and pepper, and serve in bowls.

    Required ingredients:
    1. Chicken broth: 2.2 l
    2. Red lentils: 250 g
    3. Parsley: 20 g
    4. Coconut milk: 230 ml
    5. Lemon juice: 10 ml
    6. Salt:  to taste
    7. Ground black pepper:  to taste
  • 3

    Pour with sauce and yogurt.

    Required ingredients:
    1. Plain (natural) yoghurt:  to taste