EasyCook
EasyCook

Green Pea Soup

4 servings

20 minutes

Green pea soup is a refined dish of French cuisine that combines the tenderness and freshness of spring ingredients. Its history is rooted in the traditions of provincial French villages, where peas were considered a symbol of abundance and freshness. This soup features a velvety texture thanks to the blend of blanched green peas, mint, and cashews, creating a harmony of sweet and spicy notes. The addition of dates brings a subtle sweetness, while fresh spinach and green onions enhance the brightness of the flavor. It can be served warm or chilled, making it a versatile choice for any season. It pairs perfectly with crispy baguette and light white wine, turning the meal into a true gastronomic delight.

Green Pea Soup
Energy value per serving
Calories
312kcal
Proteins
17.5grams
Fats
14.4grams
Carbohydrates
35grams
Ingredients
4servings
Onion
1 
head
Garlic
2 
clove
Mint
50 
g
Dates
4 
pc
Cashews
100 
g
Lemon
1 
pc
Spinach
400 
g
Cooking steps
  • 1

    Pour one liter of water into a pot, bring it to a boil, add green peas, finely chopped garlic, chopped mint leaves, chopped onion, and simmer for seven minutes.

    Required ingredients:
    1. Frozen green peas: 400 g
    2. Onion: 1 head
    3. Garlic: 2 cloves
    4. Mint: 50 g
  • 2

    After seven minutes, transfer the contents of the pot to a blender, add dates and cashews, and turn the soup into a puree.

    Required ingredients:
    1. Dates: 4 pieces
    2. Cashews: 100 g
  • 3

    Chop fresh spinach leaves and mix them into the soup.

    Required ingredients:
    1. Spinach: 400 g
  • 4

    Finely chop the green onion and add a pinch of chopped onion to each plate when serving.

    Required ingredients:
    1. Spring onion: 20 g