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EasyCook

Green Pea Soup with Crab

2 servings

20 minutes

Green pea puree soup with crab is an elegant dish of European cuisine that combines the tenderness of vegetables and the delicate taste of crab meat. Green peas add sweet herbal notes to the soup, while potatoes and cauliflower provide a creamy texture, and milk makes the flavor soft and rich. This soup is perfect for both a light lunch and an exquisite dinner. Such soups were first prepared in French gastronomic traditions, where harmony of flavors and sophistication of presentation are valued. It is served with pieces of crab that add a refined seafood aftertaste, while pea shoots add freshness and aesthetics. It is recommended to serve hot with crispy toasts or baguette to highlight its delicate consistency.

Green Pea Soup with Crab
Energy value per serving
Calories
133.3kcal
Proteins
7grams
Fats
2.4grams
Carbohydrates
22.5grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the vegetables until cooked.

    Required ingredients:
    1. Green peas: 100 g
    2. Potato: 100 g
    3. Cauliflower: 100 g
    4. Vegetable broth: 100 ml
  • 2

    Strain the broth, leaving about 50 ml. Use a blender to puree the vegetables to a creamy consistency.

    Required ingredients:
    1. Vegetable broth: 100 ml
  • 3

    Add milk, bring to a thick soup consistency, place on heat and bring to a boil.

    Required ingredients:
    1. Milk: 100 ml
  • 4

    Salt and pepper.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • 5

    When serving, add crab meat and garnish with sprouted peas.

    Required ingredients:
    1. Crab meat: 20 g
    2. Pea shoots (microgreens):  to taste