Cold Cucumber-Melon Soup
6 servings
15 minutes
Cucumber and melon are the concentrate of summer juices, and in this soup they come together. To prevent their union from resembling a smoothie, olive oil and Greek yogurt are also added to the mixture.
Calories232.8kcal
Proteins4.6grams
Fats7.3grams
Carbohydrates39.1grams
Lemon juice
5
ml
Fresh mint
3
pc
Rocket (arugula)
4
pc
Garlic
1
clove
Red chili pepper
1
pc
Greek yoghurt
150
ml
Olive oil
30
ml
Salt
to taste
Ground black pepper
to taste
1
Clean and cut the melon. Cut the cucumber. Place everything in a blender and blend.
- English (hothouse) cucumbers: 1 piece
- Green (honeydew) melon: 1 piece
2
Add the remaining ingredients and whisk until smooth.
- Lemon juice: 5 ml
- Fresh mint: 3 pieces
- Rocket (arugula): 4 pieces
- Garlic: 1 clove
- Red chili pepper: 1 piece
- Greek yoghurt: 150 ml
- Olive oil: 30 ml
3
Sprinkle with salt and pepper.
- Salt: to taste
- Ground black pepper: to taste
4
Serve on plates placed on ice.
