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Lenten Bean Soup

4 servings

40 minutes

Bean soup is a traditional dish of Georgian cuisine filled with rich flavor and aroma. Its roots go back to ancient recipes when simple yet nutritious dishes formed the basis of daily meals. Tender, slowly cooked beans absorb the rich notes of tomato puree, sautéed roots, and onions, creating a soft, slightly sweet texture. Bay leaves and fresh parsley or dill add freshness and zest to the soup. It is especially delicious when combined with sour cream, which adds creamy tenderness. This soup is an ideal option for fasting or vegetarian diets, warming and satisfying. It is perfect for a cozy home lunch when you want to enjoy the simple yet harmonious flavors of traditional cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
122.3
kcal
2.4g
grams
11.6g
grams
5.7g
grams
Ingredients
4servings
Beans
1.5 
glass
Onion
1 
pc
Salt
 
to taste
Bay leaf
 
to taste
Parsley
 
to taste
Dill
 
to taste
Sour cream
 
to taste
Cooking steps
  • 1

    Put the soaked beans (it's good if they sit in water overnight) to boil.

    Required ingredients:
    1. Beans: 1.5 glass
  • 2

    Chop the roots and onion, and sauté in oil with tomato puree.

    Required ingredients:
    1. Root vegetables (soup roots): 1 piece
    2. Onion: 1 piece
    3. Tomato puree: 1 tablespoon
    4. Vegetable oil: 2 tablespoons
  • 3

    After 20-30 minutes of boiling the beans, add the sautéed roots, pepper, bay leaf, and salt, then continue cooking until the beans are ready.

    Required ingredients:
    1. Root vegetables (soup roots): 1 piece
    2. Bay leaf:  to taste
    3. Salt:  to taste
  • 4

    When serving the soup, sprinkle with parsley or dill and add sour cream to the bowls.

    Required ingredients:
    1. Parsley:  to taste
    2. Dill:  to taste
    3. Sour cream:  to taste

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