EasyCook
EasyCook

Lenten cream soup with red beans

2 servings

30 minutes

Red beans, unlike white beans, have a brighter taste and lack some creaminess. For some, they are a complete replacement for meat. In this Lenten soup, their natural properties are revealed in the best possible way.

Lenten cream soup with red beans
Energy value per serving
Calories
751.8kcal
Proteins
18.3grams
Fats
51.7grams
Carbohydrates
54.4grams
Ingredients
2servings
Onion
1 
head
Garlic
2 
clove
Water
100 
ml
Leek
1 
pc
Olive oil
100 
ml
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare all the ingredients. Rinse the leek from sand.

    Required ingredients:
    1. Leek: 1 piece
  • Step 2

    2

    Chop the onion and the white part of the leek randomly.

    Required ingredients:
    1. Onion: 1 head
    2. Leek: 1 piece
  • Step 3

    3

    Peel the garlic and chop it coarsely.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 4

    4

    In a thick-bottomed pot, heat 30 ml of olive oil and sauté the onion and leek until golden.

    Required ingredients:
    1. Olive oil: 100 ml
    2. Onion: 1 head
    3. Leek: 1 piece
  • Step 5

    5

    Add garlic and fry for another minute.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 6

    6

    Add canned beans with liquid, allspice, and bouquet garni.

    Required ingredients:
    1. Canned red kidney beans: 400 g
    2. Allspice berries: 3 pieces
    3. Bouquet garni: 1 bunch
  • Step 7

    7

    Add 100 ml of hot water and bring to a boil. Cook for 10 minutes.

    Required ingredients:
    1. Water: 100 ml
  • Step 8

    8

    Remove the garnish and blend the soup until smooth. Add a little more hot water to reach the desired consistency.

    Required ingredients:
    1. Bouquet garni: 1 bunch
    2. Water: 100 ml
  • Step 9

    9

    Continue whisking and slowly pour in the remaining olive oil. Add salt and pepper.

    Required ingredients:
    1. Olive oil: 100 ml
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • Step 10

    10

    Serve the bean cream soup sprinkled with finely chopped parsley.

    Required ingredients:
    1. Parsley: 5 g