EasyCook
EasyCook

Greek Lenten Soup Revithia

4 servings

120 minutes

Chickpeas for Lenten Greek soup need to be soaked overnight with the obligatory addition of a pinch of soda. This is done so that the Turkish peas boil faster during cooking. If the soup is too runny, you can add a little rice or flour.

Greek Lenten Soup Revithia
Energy value per serving
Calories
683.8kcal
Proteins
26.4grams
Fats
25.4grams
Carbohydrates
90.6grams
Ingredients
4servings
Chickpeas
500 
g
Carrot
1 
pc
Garlic
3 
clove
Olive oil
70 
ml
Oregano
1 
tbsp
Lemon
1 
pc
Salt
 
to taste
Parsley
10 
g
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Soak the chickpeas in plenty of water, add a teaspoon of baking soda, and leave for 15-20 hours.

    Required ingredients:
    1. Chickpeas: 500 g
  • Step 3

    3

    Then drain the water and rinse the chickpeas. Place the rinsed chickpeas in a pot, adding water so that it is about 4 cm above the chickpeas. Bring to a boil and cook on low heat for 15 minutes, skimming off the foam. Then drain the water.

  • Step 4

    4

    Heat olive oil in a clean pot.

    Required ingredients:
    1. Olive oil: 70 ml
  • Step 5

    5

    Sauté finely chopped onion until golden brown. Also add chopped carrot and celery, sautéing until soft. Add minced garlic and oregano, cooking for another minute or two.

    Required ingredients:
    1. Red onion: 1 piece
    2. Carrot: 1 piece
    3. Celery stalk: 1 piece
    4. Garlic: 3 cloves
    5. Oregano: 1 tablespoon
  • Step 6

    6

    Add chickpeas, bay leaf, and lemon zest.

    Required ingredients:
    1. Chickpeas: 500 g
    2. Bay leaf: 1 piece
    3. Lemon: 1 piece
  • Step 7

    7

    Pour in water, bring to a boil and cook covered for 40-45 minutes until the chickpeas are ready.

    Required ingredients:
    1. Chickpeas: 500 g
  • Step 8

    8

    Squeeze lemon juice into the flour, add a ladle of broth from the soup, mix and pour into the soup.

    Required ingredients:
    1. Wheat flour: 2 tablespoons
    2. Lemon: 1 piece
  • Step 9

    9

    Add salt and pepper to taste, and cook for another 3-5 minutes.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • Step 10

    10

    Serve garnished with chopped parsley.

    Required ingredients:
    1. Parsley: 10 g