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Sandwich with salmon and cucumber

1 serving

10 minutes

A sandwich with salmon and cucumber is a classic of European cuisine that combines the tenderness of lightly salted salmon with the crunchy freshness of cucumber. The simplicity of this dish makes it ideal for a quick snack or light breakfast. Historically, such sandwiches were popular in Scandinavia, where fish is an important part of the national cuisine. Salmon, rich in Omega-3 fatty acids, helps strengthen immunity and improve metabolism, while whole grain bread adds a pleasant texture and nourishes the body with beneficial substances. The crunchy cucumber refreshes the taste, giving the sandwich a special juiciness. This sandwich is easy to prepare and makes a great addition to morning coffee or an evening buffet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
229
kcal
22.3g
grams
10.4g
grams
8.2g
grams
Ingredients
1serving
Cooking steps
  • 1

    Use lightly salted fish. The beneficial Omega-3 fatty acids in it boost immunity and accelerate metabolism.

    Required ingredients:
    1. Lightly salted salmon: 1 piece
  • 2

    You can take grain bread.

    Required ingredients:
    1. Whole grain crispbread: 1 piece

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