EasyCook
EasyCook

Green dressing for vegetables

6 servings

60 minutes

The recipe is taken from the magazine "Culinary Workshop".

Green dressing for vegetables
Energy value per serving
Calories
332.2kcal
Proteins
2grams
Fats
33.6grams
Carbohydrates
6.5grams
Ingredients
6servings
Parsley
100 
g
Onion
1 
head
Olive oil
200 
ml
Garlic
4 
clove
Salt
 
to taste
Cooking steps
  • 1

    Peel the onion and chop it finely.

    Required ingredients:
    1. Onion: 1 head
  • 2

    Peel the garlic and pass it through a press.

    Required ingredients:
    1. Garlic: 4 cloves
  • 3

    Combine onion and garlic and season with salt.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 4 cloves
    3. Salt:  to taste
  • 4

    Wash the greens, dry them, remove the tough stems (remove the stems completely for basil).

    Required ingredients:
    1. Parsley: 100 g
    2. Spring onion: 100 g
    3. Cilantro: 50 g
    4. Green basil: 30 g
  • 5

    Chop all the greens finely, salt them, and mash with your hands to release the juice.

    Required ingredients:
    1. Parsley: 100 g
    2. Spring onion: 100 g
    3. Cilantro: 50 g
    4. Green basil: 30 g
    5. Salt:  to taste
  • 6

    Place a large skillet or sauté pan over medium heat, immediately pour in all the oil, and add cumin and coriander.

    Required ingredients:
    1. Olive oil: 200 ml
    2. Cumin seeds: 1 tablespoon
    3. Coriander seeds: 1 teaspoon
  • 7

    Roast until the aroma of spices appears (2 minutes).

    Required ingredients:
    1. Cumin seeds: 1 tablespoon
    2. Coriander seeds: 1 teaspoon
  • 8

    Add onion and garlic to the spiced oil, reduce the heat to low, and sauté, stirring, until the onion and garlic are translucent (5 minutes).

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 4 cloves
  • 9

    Pour hot oil with onion and garlic over the greens and mix. Let it cool.

    Required ingredients:
    1. Olive oil: 200 ml
    2. Onion: 1 head
    3. Garlic: 4 cloves
  • 10

    The dressing can be left as is or blended. Pour the hot vegetables with the dressing and let sit for 7 minutes.

    Required ingredients:
    1. Olive oil: 200 ml