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Toast with avocado and spinach

Name: Toast with avocado and spinach
Total time: 15 min
Yield: 1
Ingredients: Spinach 40 g; Avocado 60 g; Wholegrain bread 35 g; Cream cheese 40 g; Lemon 0 to taste; Vegetable oil 5 ml; Olive oil 10 ml; Salt 0 to taste; Ground black pepper 0 to taste

1 serving

15 minutes

Recipe from the KM 20 restaurant.

Energy value per serving

Calories

393.9kcal

Proteins

6.7grams

Fats

32.4grams

Carbohydrates

15.2grams

Ingredients

1serving

Spinach

40

g

Avocado

60

g

Wholegrain bread

35

g

Cream cheese

40

g

Lemon

to taste

Vegetable oil

5

ml

Olive oil

10

ml

Salt

to taste

Ground black pepper

to taste

Cooking steps

1
Grill whole grain bread with seeds on both sides.
Required ingredients:
1. Wholegrain bread: 35 g

2
Sauté the spinach in a little vegetable oil. Add salt.
Required ingredients:
1. Spinach: 40 g
2. Vegetable oil: 5 ml
3. Salt: to taste

3
Cut the avocado into slices.
Required ingredients:
1. Avocado: 60 g

4
Spread cheese on bread, place spinach on top, and then avocado. Drizzle with olive oil and add a little salt and pepper to taste.
Required ingredients:
1. Cream cheese: 40 g
2. Spinach: 40 g
3. Avocado: 60 g
4. Olive oil: 10 ml
5. Salt: to taste
6. Ground black pepper: to taste

5
Serve with a slice of lemon.
Required ingredients:
1. Lemon: to taste

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