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Green salad with avocado and herb dressing

1 serving

30 minutes

Green salad with avocado and herb dressing is a light, refreshing dish that combines the creaminess of avocado, the crunch of fresh vegetables, and the aroma of fragrant herbs. Its origin is linked to the modern pursuit of healthy eating, uniting ingredients rich in vitamins and healthy fats. Kenyan beans, asparagus, young spinach, and cucumbers create freshness and textural variety while olives and artichokes add zest. The dressing made from olive oil, Dijon mustard, apple cider vinegar, and a mix of herbs gives the salad a distinctive flavor. This dish is perfect for a summer lunch, a healthy snack or as a side to a main course. It can be served as a standalone treat or complemented with protein ingredients like quinoa or chicken. It's a salad that combines ease of preparation with exquisite taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
309.1
kcal
5.1g
grams
27.5g
grams
10.8g
grams
Cooking steps
  • 1

    Chop the greens and garlic. Mix with the other ingredients.

    Required ingredients:
    1. Garlic2 g
    2. Oregano2 g
    3. Basil2 g
    4. Parsley2 g
    5. Dijon mustard with horseradish10 g
    6. Apple cider vinegar5 g
    7. Olive oil20 ml
  • 2

    Boil Kenyan beans and asparagus. Blanch the snap peas in boiling water. Slice the zucchini. Peel and chop the avocado coarsely.

    Required ingredients:
    1. Kenyan green beans25 g
    2. Asparagus20 g
    3. Green peas20 g
    4. Zucchini15 g
    5. Avocado25 g
  • 3

    Arrange the ingredients on a plate in a circular order, serve the dressing separately.

    Required ingredients:
    1. Cucumbers20 g
    2. Artichokes20 g
    3. Green olives20 g
    4. Baby spinach20 g

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