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Salad with sauerkraut

2 servings

10 minutes

Cabbage salad with sauerkraut is an unusual combination of freshness and spiciness, inspired by the gastronomic traditions of fermented foods. Sauerkraut adds a pleasant sourness that harmonizes with crunchy ramiro pepper, tender arugula, and spinach. Marinated and fresh garlic add depth of flavor, while capers bring a refined salty-spicy accent. This salad is perfect as a standalone dish or as an accompaniment to meat and fish dishes. It can be served on a festive table or used as a light snack rich in vitamins and beneficial bacteria for digestion. Aromatic, fresh, and balanced — it is an excellent choice for lovers of original combinations and healthy cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
53.5
kcal
4g
grams
0.3g
grams
11.1g
grams
Ingredients
2servings
Sauerkraut
250 
g
Spinach
25 
g
Ramiro pepper
65 
g
Pickled garlic
20 
g
Arugula
15 
g
Garlic
2 
clove
Capers
10 
g
Cooking steps
  • 1

    Peel the garlic.

    Required ingredients:
    1. Garlic2 cloves
  • 2

    Chop the spinach finely.

    Required ingredients:
    1. Spinach25 g
  • 3

    Chop the pepper into small cubes and combine it with spinach in a deep bowl.

    Required ingredients:
    1. Ramiro pepper65 g
  • 4

    Chop the arugula finely.

    Required ingredients:
    1. Arugula15 g
  • 5

    Add to the salad.

    Required ingredients:
    1. Arugula15 g
  • 6

    Add finely chopped pickled garlic.

    Required ingredients:
    1. Pickled garlic20 g
  • 7

    Finely chop the capers and add them to the salad.

    Required ingredients:
    1. Capers10 g
  • 8

    Crush fresh garlic with a press.

    Required ingredients:
    1. Garlic2 cloves
  • 9

    Add sauerkraut and dress with oil.

    Required ingredients:
    1. Sauerkraut250 g
  • 10

    Mix and serve.

    Required ingredients:
    1. Sauerkraut250 g

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