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Salad with couscous, seeds and greens

6 servings

30 minutes

Couscous salad with seeds and herbs is a vibrant dish of Turkish cuisine that combines freshness and lightness. The couscous, infused with the aroma of lemon and olive oil, becomes tender and airy, while the juiciness of cucumber and the sharpness of red onion add zest. Crunchy seeds and sesame provide textural depth, creating a harmonious blend of flavors. This salad is perfect as a standalone dish or as an accompaniment to meat and fish delicacies. With its simplicity in preparation and richness in healthy ingredients, it fits well into the diet of those who value health and taste. The Turkish roots of the recipe reflect the tradition of using fresh herbs and grains, creating a dish filled with vitality and Eastern flair.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
224.7
kcal
4.4g
grams
17.2g
grams
12.3g
grams
Cooking steps
  • 1

    Pour couscous into a bowl and cover with boiling water, twice the volume. Cover with a lid and let it sit for 10 minutes.

    Required ingredients:
    1. Couscous225 g
  • 2

    Mix the couscous with a fork and add chopped herbs, finely chopped red onion, grated lemon zest and juice, peeled and seeded finely chopped cucumber, seeds, sesame, and olive oil. Season with salt and pepper. Mix everything well and let it sit for 30 minutes.

    Required ingredients:
    1. Parsley1 bunch
    2. Fresh cilantro (coriander)1 bunch
    3. Lemon1 piece
    4. Red onion1 head
    5. Cucumbers0.5 piece
    6. Toasted sesame seeds30 g
    7. Roasted sunflower seeds30 g
    8. Extra virgin olive oil4 tablespoons
    9. Coarse salt to taste
    10. Freshly ground black pepper to taste

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