Roasted sunflower seeds

Kale and arugula pesto is a modern variation of the classic Italian sauce reimagined with healthy superfoods in mind. Kale gives it a rich green color and a slight bitterness, while arugula adds zest. A mix of nuts—pumpkin and sunflower seeds, almonds, pecans—creates a rich, layered flavor complemented by spicy garlic and fiery chili pepper. Mustard and olive oils soften the texture, while apple and wine vinegars add a subtle tanginess. This pesto is perfect as a spread on bread, a sauce for pasta, or a dressing for salads. Healthy, aromatic, and packed with flavors, it will be an indispensable addition to your table!

Green bean with cheese, onion, and garlic is a vibrant dish with a rich flavor and a hint of spiciness. Crispy green beans, aromatic leeks, and onions create a delicate yet rich taste. Chili pepper adds heat while lemon juice refreshes the composition. Roasted sunflower seeds and sesame provide textural depth, while nutmeg adds sophistication. Coarsely chopped garlic reveals its rich aroma combined with melted cheese that binds all ingredients into a tender and stretchy harmony. This dish is perfect for a light dinner, as a side to meat or as an appetizer on its own. It can be served warm or chilled, enjoying the contrast of textures and richness of flavors.

Basil sauce-spread with butter is a blend of freshness and rich flavor inspired by gourmet cuisine. Its story begins with Italian pesto but gains uniqueness from butter and the tangy notes of vinegar and chili. The delicate aroma of basil, the subtlety of dill and garlic combine with the saltiness of parmesan and the richness of roasted seeds, creating a layered flavor profile. This sauce perfectly complements warm toasts, fresh baguettes, and even baked vegetables, turning any dish into a gastronomic masterpiece. Its creamy consistency and mild spiciness make it a great choice for both breakfast and exquisite snacks.

Although the word "hummus" is translated from Arabic as "chickpeas", today the basis of this record-breaking dish can be almost any vegetable, ground into a smooth paste: in restaurants hummus is prepared from pumpkin, green peas , spinach, but most often from beets. This recipe from Lena Savchuk, who once did several good vegan projects in Moscow, and now practices in London, can be quoted and cooked endlessly as one of the most delicious examples of this genre: thick smooth texture, sesame aroma and good olive oil - it has it from Middle Eastern hummus, and walnuts and garlic that come into play obscurely hint at its close relationship with Georgian pkhali.

Classic chickpea hummus, in which part of the chickpeas was replaced with carrots - brighter, lighter, more fun. Recipe by chef Olga Morozenko. The recipe was shared with us by the chef of the restaurant "Krym Moy" Olga Morozenko.

Nut granola is a fragrant treat from American cuisine that combines crunchy oats, seeds, and nuts. Its origins date back to the early 20th century when it became popular as a healthy breakfast among health enthusiasts. Rich in fiber and natural sugars, granola has a rich nutty flavor with subtle hints of cinnamon and honey sweetness. This nutritious product is perfect for breakfast, on-the-go snacking, or adding to yogurt and dairy desserts. Handcrafted, it stands out for its freshness and personalized ingredient selection, making it special. Nut granola is an excellent source of energy and a true find for lovers of natural products!

All cutlets contain 1260 kcal, and 1 serving, consisting of 5 pieces - 630 kcal. This dish with an original taste will pleasantly surprise you and your guests. I recommend serving such cutlets with stewed vegetables or vegetable ragout, zucchini or eggplant caviar. You can also bread them in breadcrumbs, but I decided to use oatmeal for this purpose to make the dish even more interesting.

Couscous salad with seeds and herbs is a vibrant dish of Turkish cuisine that combines freshness and lightness. The couscous, infused with the aroma of lemon and olive oil, becomes tender and airy, while the juiciness of cucumber and the sharpness of red onion add zest. Crunchy seeds and sesame provide textural depth, creating a harmonious blend of flavors. This salad is perfect as a standalone dish or as an accompaniment to meat and fish delicacies. With its simplicity in preparation and richness in healthy ingredients, it fits well into the diet of those who value health and taste. The Turkish roots of the recipe reflect the tradition of using fresh herbs and grains, creating a dish filled with vitality and Eastern flair.