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EasyCook
EasyCook
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Emmer salad with vegetables

4 servings

45 minutes

Emmer is spelt.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
398.6
kcal
13.2g
grams
14.2g
grams
53.2g
grams
Ingredients
4servings
Spelt
1 
glass
Eggplants
1 
pc
Zucchini
1 
pc
Sweet pepper
1 
pc
Sweet onion
1 
pc
Cherry tomatoes
10 
pc
Basil
1 
bunch
Capers
2 
tbsp
Olive oil
50 
ml
Parsley
1 
bunch
Balsamic vinegar
2 
tbsp
Ground black pepper
 
to taste
Ground red pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Rinse the emmer and boil in salted water.

    Required ingredients:
    1. Spelt1 glass
    2. Salt to taste
  • 2

    Clean the zucchini, eggplants, and onion, and chop them.

    Required ingredients:
    1. Zucchini1 piece
    2. Eggplants1 piece
    3. Sweet onion1 piece
  • 3

    Remove seeds from the sweet pepper and cut into slices.

    Required ingredients:
    1. Sweet pepper1 piece
  • 4

    Sprinkle the vegetables with olive oil and sauté with red pepper and salt.

    Required ingredients:
    1. Olive oil50 ml
    2. Ground red pepper to taste
    3. Salt to taste
  • 5

    Combine the fried vegetables with emmer, add chopped capers and halved cherry tomatoes.

    Required ingredients:
    1. Spelt1 glass
    2. Capers2 tablespoons
    3. Cherry tomatoes10 pieces
  • 6

    For the dressing, whisk olive oil with balsamic vinegar. Add chopped basil, salt, and pepper.

    Required ingredients:
    1. Olive oil50 ml
    2. Balsamic vinegar2 tablespoons
    3. Basil1 bunch
    4. Salt to taste
    5. Ground black pepper to taste
  • 7

    Dress the salad.

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