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Spicy arugula with Kamchatka crab

4 servings

15 minutes

Spicy arugula with Kamchatka crab is a true embodiment of Mediterranean elegance with hints of northern seas. Italian cuisine is renowned for its skillful combination of fresh ingredients, and this salad is a perfect example. The tender meat of Kamchatka crab, lightly sautéed with garlic, reveals its sweet flavor that harmoniously complements creamy mozzarella and the softness of avocado. Pine nuts add a subtle nutty depth to the dish, while freshly squeezed grapefruit juice adds a citrus sparkle. All this is united by arugula—a leafy green with a spicy bitterness that brightens the flavor. An ideal dish for a summer dinner; light yet rich enough to captivate gastronomes with its refined balance of textures and aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
137.7
kcal
6.5g
grams
8.6g
grams
9.8g
grams
Cooking steps
  • 1

    Fry crab meat on both sides in olive oil with garlic. Carefully cut into small and long pieces.

    Required ingredients:
    1. Crab meat150 g
    2. Garlic2 cloves
    3. Extra virgin olive oil to taste
  • 2

    Cut the cherry in half, the onion into half rings, and slice the mozzarella and avocado thinly.

    Required ingredients:
    1. Cherry tomatoes10 pieces
    2. Sweet red onion20 g
    3. Mozzarella cheese50 g
    4. Avocado0.5 piece
  • 3

    Mix all ingredients with arugula and add pine nuts.

    Required ingredients:
    1. Rocket (arugula)30 g
    2. Toasted pine nuts20 g
  • 4

    Drizzle with olive oil, squeeze a little (!!!) juice. Season with salt and pepper to taste.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Freshly squeezed grapefruit juice100 ml
    3. Salt to taste
    4. Ground black pepper to taste

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