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Vegetable salad with olives and cheese

2 servings

15 minutes

Vegetable salad with olives and cheese is a bright and nutritious dish of European cuisine that harmoniously combines fresh vegetables, tangy olives, and soft cheese. The roots of such a salad can be found in Mediterranean traditions where the freshness and simplicity of ingredients play a key role. Tomatoes add juiciness and a slight acidity, carrots provide a sweet note, while dill and green onions add fresh spice. Olives bring a characteristic saltiness that pairs well with lemon juice and vegetable oil. The finishing touch is grated cheese that adds creaminess and richness to the flavor. This salad is perfect as a light dinner or an accompaniment to main dishes; it refreshes and energizes while remaining simple and quick to prepare.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
382.1
kcal
15.4g
grams
28.9g
grams
11.3g
grams
Ingredients
2servings
Dill
100 
g
Tomatoes
1 
pc
Green onions
50 
g
Pitted olives
90 
g
Carrot
70 
g
Lemon juice
1 
ml
Vegetable oil
2 
tsp
Cheese
100 
g
Cooking steps
  • 1

    Finely chop the dill. Then dice the tomatoes and green onions.

    Required ingredients:
    1. Dill100 g
    2. Tomatoes1 piece
    3. Green onions50 g
  • 2

    Grate the carrot. Then chop the olives and mix with lemon juice and oil.

    Required ingredients:
    1. Carrot70 g
    2. Pitted olives90 g
    3. Lemon juice1 ml
    4. Vegetable oil2 teaspoons
  • 3

    Grate the cheese and sprinkle it on top.

    Required ingredients:
    1. Cheese100 g

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