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Light salad with mustard dressing

4 servings

15 minutes

A light salad with mustard dressing is a harmony of freshness and spiciness, embodying European culinary sophistication. Its roots trace back to Mediterranean cuisine traditions, where simplicity and rich flavors of natural ingredients are valued. The mix of arugula, endive, and radicchio adds vibrant colors and bitterness to the salad, while the addition of chives brings a mild sharpness. The dressing made from red wine vinegar and Dijon mustard enriches the dish with an exquisite aroma, creating a balance between tartness and light sweetness. This salad is perfect for a summer dinner, a light snack, or as a side dish to the main course. It not only satisfies hunger but also energizes with fresh, crispy leaves and the rich flavor of the dressing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
366.2
kcal
10.7g
grams
27.1g
grams
16g
grams
Ingredients
4servings
Arugula
2 
bunch
Endive
2 
pc
Radicchio salad
2 
bunch
Chives
2 
tbsp
Red wine vinegar
0.3 
glass
Radicchio Treviso
4 
pc
Salt
 
to taste
Dijon mustard
2 
tsp
Ground black pepper
 
to taste
Olive oil
5 
tbsp
Cooking steps
  • 1

    Rinse the entire salad under cold water and dry it well. Tear it into small pieces by hand and place it in a large bowl.

    Required ingredients:
    1. Arugula2 bunchs
    2. Endive2 pieces
    3. Radicchio salad2 bunchs
    4. Radicchio Treviso4 pieces
    5. Chives2 tablespoons
  • 2

    In a small bowl, mix vinegar, mustard, salt, and pepper. Gradually whisk in the olive oil.

    Required ingredients:
    1. Red wine vinegar0.3 glass
    2. Dijon mustard2 teaspoons
    3. Olive oil5 tablespoon
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Before serving, salt and pepper the salad. Drizzle with dressing and mix.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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