Chicken salad with fruit
4 servings
30 minutes
The recipe is taken from the book "Holiday salads and appetizers. Very simple.
CaloriesProteinsFatsCarbohydrates
265.3
kcal25.5g
grams13.3g
grams10.1g
gramsOlive oil
1
tbsp
Watermelon flesh
250
g
Melon
250
g
Green salad leaves
120
g
Red wine vinegar
2
tbsp
Soy sauce
1
tbsp
Chicken broth
1
tbsp
Sesame oil
2
tbsp
Sesame seeds
2
tsp
Ground ginger
to taste
Ground black pepper
to taste
Salt
to taste
1
Season the fillet with salt and pepper to taste, fry in olive oil for 5 minutes on each side, and cut into thin strips.
- Chicken breast fillet: 2 pieces
- Olive oil: 1 tablespoon
- Ground black pepper: to taste
- Salt: to taste
2
Cut the watermelon and melon flesh into cubes, and tear the lettuce leaves into small pieces by hand.
- Watermelon flesh: 250 g
- Melon: 250 g
- Green salad leaves: 120 g
3
Prepare the sauce: mix wine vinegar, soy sauce, chicken broth, sesame oil, ginger, pepper, and salt (to taste).
- Red wine vinegar: 2 tablespoons
- Soy sauce: 1 tablespoon
- Chicken broth: 1 tablespoon
- Sesame oil: 2 tablespoons
- Ground ginger: to taste
- Ground black pepper: to taste
- Salt: to taste
4
Layer salad leaves, chicken, watermelon, and melon pieces on a plate, drizzle with sauce, and sprinkle with sesame seeds.
- Green salad leaves: 120 g
- Chicken breast fillet: 2 pieces
- Watermelon flesh: 250 g
- Melon: 250 g
- Sesame seeds: 2 teaspoons