EasyCook
EasyCook

Zucchini noodles with tomatoes and walnuts

4 servings

25 minutes

The fashionable trend of replacing spaghetti with vegetables is reminiscent of "The Adventures of Cipollino", where the main roles are played by pumpkin, beetroot, celery and, of course, zucchini. It is enough to grate it on a special grater, and you get long pasta. The only drawback is that young zucchini is watery, and in our garden, the zucchini also turned out tasteless. But this can be easily improved by adding tomatoes, garlic, rosemary and walnuts to the zucchini noodles fried in a pan. Another important point: use butter or ghee. It gives the inexpressive zucchini its creamy flavor and turns the liquid sauce into an emulsion.

Zucchini noodles with tomatoes and walnuts
Energy value per serving
Calories
190.5kcal
Proteins
3.7grams
Fats
14.9grams
Carbohydrates
11grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Cut the cherry tomatoes in half.

    Required ingredients:
    1. Cherry tomatoes: 250 g
  • Step 2

    2

    Tear the basil leaves from the stems and slice them into thin strips.

    Required ingredients:
    1. Purple basil: 2 sprigs
  • Step 3

    3

    Chop the walnuts with a knife, not too finely.

    Required ingredients:
    1. Walnuts: 50 g
  • Step 4

    4

    Grate young zucchini without peeling to make long noodles using a Korean carrot grater.

    Required ingredients:
    1. Baby courgettes: 2 pieces
  • Step 5

    5

    Heat butter in a pan over medium heat.

    Required ingredients:
    1. Butter: 30 g
  • Step 6

    6

    Add a sprig of rosemary, cherry tomatoes, sauté for 3-4 minutes, then press the garlic.

    Required ingredients:
    1. Rosemary: 1 sprig
    2. Cherry tomatoes: 250 g
    3. Garlic: 2 cloves
  • Step 7

    7

    Remove the pan from the heat and add zucchini to the hot tomatoes.

    Required ingredients:
    1. Baby courgettes: 2 pieces
  • Step 8

    8

    Add nuts, basil, and season with salt and pepper to taste.

    Required ingredients:
    1. Walnuts: 50 g
    2. Purple basil: 2 sprigs
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • Step 9

    9

    Mix everything so the zucchini absorbs the juices.

  • Step 10

    10

    Place the noodles on a plate, grate cheese on top, and serve.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano):  to taste