EasyCook
EasyCook

Winter vegetable salad

4 servings

15 minutes

Winter vegetable salad is a bright and nutritious dish that is especially enjoyable in the cold months. It is based on canned beans and corn, which add heartiness and richness of flavor to the salad. Fresh red bell pepper, tomatoes, and red onion provide a crunchy texture and a hint of spiciness. Cilantro and lemon juice give the dish fresh citrus notes, while salt, pepper, and olive oil help balance the taste. This salad is an excellent complement to main dishes and can be used as an appetizer or a light dinner on its own. It pairs perfectly with meat and fish dishes and is also suitable for a vegetarian diet. European cuisine appreciates it for its simplicity in preparation and richness of flavors, making it popular in the winter season.

Winter vegetable salad
Energy value per serving
Calories
194.1kcal
Proteins
10grams
Fats
1.1grams
Carbohydrates
36grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Chop onion, tomato, pepper.

    Required ingredients:
    1. Red onion: 1 head
    2. Tomatoes: 2 pieces
    3. Red sweet pepper: 1 piece
  • 3

    Mix with beans and corn.

    Required ingredients:
    1. Canned red kidney beans: 1 jar
    2. Canned sweetcorn: 1 jar
  • 4

    Add cilantro and dress with lemon juice.

    Required ingredients:
    1. Cilantro: 0.5 bunch
    2. Lime juice:  to taste
  • 5

    Salt and pepper to taste.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste