EasyCook
EasyCook

Warm salad with white beans

4 servings

30 minutes

Warm salad with white beans is a cozy dish of European cuisine that combines rich flavors and a tender texture. The origins of such a salad can be found in the traditions of Mediterranean cuisine, where simple yet aromatic ingredients come together in a harmonious ensemble. The sweetness of carrots and bell peppers is complemented by the depth of flavor from white beans, while the light acidity of lemon juice adds freshness. A hint of garlic and black pepper awakens the appetite, and olive oil makes the dish silky. This salad not only warms but is also perfect for a light dinner or as a side to meat and fish dishes. Serve it warm, enjoying its tenderness and richness of flavors.

Warm salad with white beans
Energy value per serving
Calories
180.2kcal
Proteins
8.2grams
Fats
5.4grams
Carbohydrates
25grams
Ingredients
4servings
Carrot
2 
pc
Red onion
0.5 
pc
Garlic
1 
clove
Olive oil
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    In a small saucepan, heat olive oil. Add onion and carrot, cook for 5 minutes, stirring constantly until the onion is browned.

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Red onion: 0.5 piece
    3. Carrot: 2 pieces
  • 2

    Add bell pepper and garlic, cook for 3 minutes until the pepper is soft and crunchy.

    Required ingredients:
    1. Bell pepper: 1 piece
    2. Garlic: 1 clove
  • 3

    Add beans, lemon zest, and a glass of water, salt, and pepper. Bring to a boil. Reduce heat and simmer for 10 minutes covered, until the beans absorb most of the liquid. Stir in lemon juice, season with salt and pepper.

    Required ingredients:
    1. Canned white beans: 1 jar
    2. Lemon zest: 1 teaspoon
    3. Lemon juice: 2 teaspoons
    4. Salt:  to taste
    5. Ground black pepper:  to taste