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Vegetable salad with olives and cheese

2 servings

15 minutes

Vegetable salad with olives and cheese is a bright and nutritious dish of European cuisine that harmoniously combines fresh vegetables, tangy olives, and soft cheese. The roots of such a salad can be found in Mediterranean traditions where the freshness and simplicity of ingredients play a key role. Tomatoes add juiciness and a slight acidity, carrots provide a sweet note, while dill and green onions add fresh spice. Olives bring a characteristic saltiness that pairs well with lemon juice and vegetable oil. The finishing touch is grated cheese that adds creaminess and richness to the flavor. This salad is perfect as a light dinner or an accompaniment to main dishes; it refreshes and energizes while remaining simple and quick to prepare.

Vegetable salad with olives and cheese
Energy value per serving
Calories
382.1kcal
Proteins
15.4grams
Fats
28.9grams
Carbohydrates
11.3grams
Ingredients
2servings
Cooking steps
  • 1

    Finely chop the dill. Then dice the tomatoes and green onions.

    Required ingredients:
    1. Dill: 100 g
    2. Tomatoes: 1 piece
    3. Spring onion: 50 g
  • 2

    Grate the carrot. Then chop the olives and mix with lemon juice and oil.

    Required ingredients:
    1. Carrot: 70 g
    2. Pitted black olives: 90 g
    3. Lemon juice: 1 ml
    4. Vegetable oil: 2 teaspoons
  • 3

    Grate the cheese and sprinkle it on top.

    Required ingredients:
    1. Cheese: 100 g