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Cottage cheese salad with olives and mint

1 serving

10 minutes

This salad of cottage cheese with olives and mint is an exquisite combination of lightness and rich flavor. Olives add a pleasant salty note to the dish, cottage cheese provides a delicate texture, and dried mint refreshes and enhances its aroma. The addition of flax seeds enriches the salad with healthy fats, while paprika gives it a slight spiciness. This dish is easy to prepare and is perfect as an appetizer or light dinner. European cuisine values simplicity and harmony of flavors, and this salad is a great example of that approach.

Cottage cheese salad with olives and mint
Energy value per serving
Calories
145.1kcal
Proteins
24.8grams
Fats
3.2grams
Carbohydrates
2.8grams
Ingredients
1serving
Cooking steps
  • 1

    Slice the olives into circles.

    Required ingredients:
    1. Black olives: 8 pieces
  • 2

    Mix all the ingredients.

    Required ingredients:
    1. Black olives: 8 pieces
    2. Crumbly curd cheese: 150 g
    3. Flax seeds (linseed):  pinch
    4. Dried mint:  pinch
    5. Ground paprika:  pinch
  • 3

    Salt to taste.

    Required ingredients:
    1. Salt:  to taste