EasyCook
EasyCook

Vegetable salad with arugula and feta cheese

4 servings

10 minutes

Vegetable salad with arugula and feta cheese is a vibrant dish of Italian cuisine, combining freshness, spiciness, and tenderness. Historically, arugula was a favorite ingredient in Mediterranean dishes due to its tangy flavor. In this salad, it harmoniously complements sweet peppers, crunchy celery, and canned corn, creating a rich texture. Feta adds creamy saltiness while balsamic vinegar and vegetable oil provide a subtle acidity and depth of flavor. The salad is perfect as a light standalone dish or a side for fish and meat. Its uniqueness lies in the balance of freshness and spicy notes, making it a versatile choice for any occasion.

Vegetable salad with arugula and feta cheese
Energy value per serving
Calories
236.2kcal
Proteins
13grams
Fats
13.1grams
Carbohydrates
15.7grams
Cooking steps
  • 1

    Chop bell pepper, celery stalk, small corn cobs (in jars), feta cheese.

    Required ingredients:
    1. Bell pepper: 1 piece
    2. Celery stalk: 2 pieces
    3. Feta cheese: 200 g
    4. Canned sweetcorn: 1 jar
  • 2

    Add arugula.

    Required ingredients:
    1. Rocket (arugula): 250 g
  • 3

    Fill with oil (any vegetable oil, olive oil is also fine), balsamic vinegar, and corn brine.

    Required ingredients:
    1. Vegetable oil:  to taste
    2. Balsamic vinegar:  to taste
    3. Canned sweetcorn: 1 jar
  • 4

    Mix everything and add pepper.

    Required ingredients:
    1. Mixed peppercorns (four peppers):  to taste