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Arugula salad with beetroot and feta cheese

2 servings

30 minutes

Arugula salad with beetroot and feta cheese is an exquisite dish from Greek cuisine. Its history is linked to the tradition of using fresh, healthy ingredients that create a harmony of flavors. The sweet-earthy beetroot pairs excellently with the spicy arugula, while the delicate feta adds a creamy texture. Walnuts provide a crunchy accent, and the dressing of olive oil, lemon juice, and Dijon mustard adds zest. This salad is perfect as a light dinner or elegant appetizer. It not only pleases the eye with its color contrast but also fills the body with nutrients. Especially great for the spring-summer season when freshness and lightness are desired.

Arugula salad with beetroot and feta cheese
Energy value per serving
Calories
618.4kcal
Proteins
13.3grams
Fats
53.3grams
Carbohydrates
23.6grams
Ingredients
2servings
Walnuts
50 
g
Olive oil
3 
tbsp
Lemon juice
1.5 
tbsp
Sugar
0.5 
tsp
Salt
0.5 
tsp
Cooking steps
  • 1

    Boil or roast the beetroot

    Required ingredients:
    1. Beetroot: 2 pieces
  • 2

    For the dressing, mix olive oil, lemon juice, Dijon mustard, sugar, salt, and pepper.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Lemon juice: 1.5 tablespoon
    3. Dijon mustard: 0.5 teaspoon
    4. Sugar: 0.5 teaspoon
    5. Salt: 0.5 teaspoon
    6. Ground black pepper: 0.3 teaspoon
  • 3

    Cut the beet and crumble the feta cheese

    Required ingredients:
    1. Beetroot: 2 pieces
    2. Feta cheese: 50 g
  • 4

    Mix all the ingredients.

    Required ingredients:
    1. Rocket (arugula): 2 glasss
    2. Walnuts: 50 g