EasyCook
EasyCook

Lenten salad with avocado and quinoa

2 servings

30 minutes

A very filling salad, the basis of which is avocado, full of fats, and quinoa - a source of carbohydrates. In principle, you could just pour olive oil over them, and it would already be great, but chef Boris Jovanovic from the restaurant Community supplemented their union with all sorts of interesting ingredients.

Lenten salad with avocado and quinoa
Energy value per serving
Calories
954.6kcal
Proteins
21.4grams
Fats
35.6grams
Carbohydrates
133.4grams
Ingredients
2servings
Avocado
160 
g
Quinoa
50 
g
Frisee
20 
g
Spinach
30 
g
Kale
 
to taste
Thyme
2 
sprig
Olive oil
30 
ml
Soy sauce
100 
ml
Water
225 
ml
Sugar
150 
g
Chili pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    First, prepare the Thai sauce. Pour soy sauce and 150 ml of water into a pot, add sugar, lemon juice, and previously chopped cilantro and chili pepper.

    Required ingredients:
    1. Soy sauce: 100 ml
    2. Water: 225 ml
    3. Sugar: 150 g
    4. Lemon juice: 150 ml
    5. Cilantro: 15 g
    6. Chili pepper:  to taste
  • 2

    Prepare kale chips. Tear the leaves, spread them on baking paper. Sprinkle with salt, drizzle with vegetable oil, and place in a preheated oven at 175 degrees for 10-15 minutes.

    Required ingredients:
    1. Kale:  to taste
    2. Salt:  to taste
    3. Vegetable oil: 10 ml
  • 3

    Dilute potato starch in 75 ml of water.

    Required ingredients:
    1. Potato starch: 10 g
    2. Water: 225 ml
  • 4

    Place the pot on medium heat and bring to a boil.

  • 5

    Add potato starch. The sauce is ready.

  • 6

    Cook quinoa with thyme for 15-20 minutes until ready.

    Required ingredients:
    1. Quinoa: 50 g
    2. Thyme: 2 sprigs
  • 7

    Peel the avocado, cut it into cubes, and fry in olive oil.

    Required ingredients:
    1. Avocado: 160 g
    2. Olive oil: 30 ml
  • 8

    Add quinoa, pickled ginger and mix.

    Required ingredients:
    1. Quinoa: 50 g
    2. Pickled ginger (gari): 40 g
  • 9

    Place frisée and spinach leaves, sautéed avocado, quinoa, pickled ginger, and sun-dried tomatoes on a plate.

    Required ingredients:
    1. Frisee: 20 g
    2. Spinach: 30 g
    3. Avocado: 160 g
    4. Quinoa: 50 g
    5. Pickled ginger (gari): 40 g
    6. Sun-dried tomatoes: 12 pieces
  • 10

    Season with Thai sauce.

    Required ingredients:
    1. Soy sauce: 100 ml
  • 11

    Before serving, garnish with kale chips and amaranth leaves.

    Required ingredients:
    1. Kale:  to taste
    2. Amaranth grain: 2 g