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EasyCook

Veal salad with rapunzel, sesame and garlic croutons

4 servings

40 minutes

Veal salad with rapunzel, sesame, and garlic croutons is an exquisite dish of French cuisine that embodies elegance and rich flavors. Tender veal sautéed in peanut oil takes on a deep nutty hue that perfectly complements the crunchy garlic croutons. Rapunzel leaves add freshness and a slight bitterness, while lightly toasted sesame seeds provide a subtle aroma and additional textural play. Dressed with wine vinegar and peanut oil, this salad reveals a complex palette of flavors—from savory to softly sweet. It serves beautifully as a light main course or an elegant addition to a festive table, offering gastronomic pleasure with hints of French chic.

Veal salad with rapunzel, sesame and garlic croutons
Energy value per serving
Calories
336.5kcal
Proteins
17.7grams
Fats
28.1grams
Carbohydrates
3.4grams
Ingredients
4servings
Veal
300 
g
Peanut oil
5 
tbsp
Garlic
2 
clove
Salt
 
to taste
Cooking steps
  • 1

    Wash and dry the lettuce leaves.

    Required ingredients:
    1. Green salad leaves: 200 g
  • 2

    Cut the veal into strips and fry in peanut oil.

    Required ingredients:
    1. Veal: 300 g
    2. Peanut oil: 5 tablespoon
  • 3

    Grate the bread slices with garlic, cut into small pieces, and fry in peanut oil until golden.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Peanut oil: 5 tablespoon
  • 4

    Prepare a sauce from peanut butter, wine vinegar, salt, and pepper.

    Required ingredients:
    1. Peanut oil: 5 tablespoon
    2. Wine vinegar: 2 tablespoons
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 5

    Roast sesame seeds in a dry pan.

    Required ingredients:
    1. Sesame seeds: 2 tablespoons
  • 6

    Combine the leaves of rapunzel with meat and croutons. Dress the salad with sauce and sprinkle with sesame.

    Required ingredients:
    1. Green salad leaves: 200 g
    2. Veal: 300 g
    3. Garlic: 2 cloves
    4. Wine vinegar: 2 tablespoons
    5. Peanut oil: 5 tablespoon
    6. Sesame seeds: 2 tablespoons