EasyCook
EasyCook

Three Sisters Salad

4 servings

30 minutes

This is a tribute to the Mayan tradition of planting pumpkin, beans and corn together. In this recipe, we add blanched green peas to a green salad mix, season it all with truffle sour cream - just combine regular sour cream with truffle paste from a jar. Next comes sweet crispy pumpkin, breaded and deep-fried. And then come corn kernels, seared with a blowtorch or fried in a dry frying pan. Serve the salad with nachos - they enhance this Mexican spirit. Recipe by Dmitry Kishov, chef of the Tacobar restaurant.

Three Sisters Salad
Energy value per serving
Calories
282.1kcal
Proteins
7.8grams
Fats
18.8grams
Carbohydrates
23.7grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the pumpkin into cubes and bake at 180 degrees for 15 minutes.

    Required ingredients:
    1. Pumpkin: 240 g
  • 2

    Then coat it in breadcrumbs and fry in olive oil until golden brown.

    Required ingredients:
    1. Breadcrumbs: 40 g
    2. Olive oil: 40 ml
  • 3

    Pour boiling water over the peas for 2-3 minutes. Then mix it with sour cream and truffle paste.

    Required ingredients:
    1. Frozen green peas: 120 g
    2. Sour cream: 80 g
    3. Truffle paste: 40 g
  • 4

    Slightly scorch the already boiled corn with a torch. Dress the mixed salad with olive oil and a drop of soy sauce.

    Required ingredients:
    1. Fresh corn: 120 g
    2. Olive oil: 40 ml
    3. Soy sauce: 8 ml
  • 5

    Mix all the ingredients and garnish with pumpkin seeds.

    Required ingredients:
    1. Pumpkin seeds: 28 g