Seafood in garlic-olive sauce
8 servings
60 minutes
Seafood in garlic-olive sauce is a refined dish of European cuisine that captivates with its tenderness and aroma. This recipe combines the freshness of seafood with the rich flavors of garlic, oregano, and olive oil, creating a harmony of Mediterranean tones. Such dishes are particularly popular in coastal regions where fresh seafood is the foundation of local gastronomy. They are prepared quickly: first, the seafood is boiled, then sautéed in fragrant sauce, with a final touch of fresh arugula, iceberg lettuce, cherry tomatoes, and lemon for lightness and freshness. This exquisite treat is perfect for a romantic dinner or festive gathering, especially when paired with white wine.
1
While the seafood is boiling, let's prepare the sauce: mix olive oil with crushed garlic and oregano.
- Olive oil: 120 ml
- Garlic: 5 clove
2
Place seafood in a pan, pour 3/4 of the sauce, fry for 10-15 minutes, serve on a plate lined with arugula, drizzle with remaining sauce, season with salt, squeeze lemon, and garnish with tomatoes.
- Seafood: 750 g
- Rocket (arugula): 1.5 bunch
- Iceberg lettuce: 1.5 bunch
- Cherry tomatoes: 150 g
- Salt: to taste
- Lemon: 1 piece
