EasyCook
EasyCook

Fried seafood with garlic and tomatoes

4 servings

20 minutes

Fried seafood with garlic and tomatoes is the essence of Mediterranean flavor, combining the freshness of the sea with aromatic herbs. This recipe, inspired by European culinary traditions, recalls dishes enjoyed along the coasts of Italy and Spain. Octopus, squid, and shrimp soaked in garlic oil acquire a tender texture and rich taste, while cherry tomatoes add a hint of acidity and juiciness. Parsley and rosemary provide a touch of freshness, making the dish truly balanced. It is best served hot with a glass of white wine and a piece of crusty bread to highlight the elegance and harmony of flavors. Perfect as a light dinner or an exquisite appetizer for special occasions.

Fried seafood with garlic and tomatoes
Energy value per serving
Calories
827.1kcal
Proteins
152.7grams
Fats
18.1grams
Carbohydrates
15.4grams
Ingredients
4servings
Squid
4 
pc
Octopus
200 
g
Garlic
6 
clove
Parsley
0.5 
bunch
Rosemary
2 
stem
Olive oil
2 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Prepare seafood: cut Chilean squid and cooked octopus into three by three centimeter cubes, slice regular squid into rings, clean shrimp if necessary.

    Required ingredients:
    1. Squid: 4 pieces
    2. Octopus: 200 g
    3. Humboldt (jumbo) squid: 400 g
    4. King prawns: 12 pieces
  • 2

    Chop the parsley and rosemary leaves, cut the cherry tomatoes in half.

    Required ingredients:
    1. Parsley: 0.5 bunch
    2. Rosemary: 2 stems
    3. Cherry tomatoes: 300 g
  • 3

    Slice the garlic into thin pieces.

    Required ingredients:
    1. Garlic: 6 cloves
  • 4

    Heat oil in a pan over medium heat, sauté garlic until fragrant. Add seafood, fry for a minute, then add greens and tomatoes to the pan. Heat for another minute and serve.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Garlic: 6 cloves
    3. Squid: 4 pieces
    4. Octopus: 200 g
    5. Humboldt (jumbo) squid: 400 g
    6. King prawns: 12 pieces
    7. Parsley: 0.5 bunch
    8. Rosemary: 2 stems
    9. Cherry tomatoes: 300 g
    10. Salt:  to taste
    11. Ground black pepper:  to taste