EasyCook
EasyCook

Salad with vegetables and sesame

4 servings

15 minutes

Vegetable and sesame salad is a light and refreshing dish filled with juicy colors and flavors. This recipe has roots in Mediterranean cuisine, where simplicity meets elegance. Sweet cherry tomatoes provide a delicate tang, crunchy cucumbers refresh, and thin half-rings of red onion add zest. Toasted sesame adds nutty notes that harmoniously complement the flavor palette. Dressed with olive oil, this salad becomes a true work of gastronomic art. It is perfect as a standalone dish or as an accompaniment to main hot dishes. The simplicity of preparation makes it an excellent choice for a light dinner or summer picnic. Fragrant, fresh, and incredibly tasty – it can adorn any table and delight gourmets.

Salad with vegetables and sesame
Energy value per serving
Calories
214.4kcal
Proteins
3.2grams
Fats
18.8grams
Carbohydrates
8.3grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the tomatoes into quarters.

    Required ingredients:
    1. Cherry tomatoes: 300 g
  • 2

    Peel and slice the cucumbers into half-moons.

    Required ingredients:
    1. Cucumbers: 4 pieces
  • 3

    Slice a small onion into half rings.

    Required ingredients:
    1. Sweet red onion: 1 piece
  • 4

    Salt, pepper, add sesame, dress with olive oil and mix.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Toasted sesame seeds: 30 g
    4. Olive oil: 3 tablespoons