Tuna and Green Bean Salad
1 serving
30 minutes
Tuna and green bean salad is a vibrant Mediterranean dish that combines the freshness of greens, the rich flavor of tuna, and the tender texture of beans. Its roots trace back to coastal traditions that value light and nutritious meals. Salty feta and olives add zest, while quail eggs provide a softness to the taste. Dressed with olive oil and lemon juice, this salad has a subtle tang and delicate aroma. It is perfect as a standalone dish or a light side for fish and white wine, creating an atmosphere of Mediterranean comfort. The salad is not only delicious but also healthy due to its balance of proteins, vitamins, and healthy fats, making it an excellent choice for those who watch their diet but do not want to give up gastronomic pleasure.
1
Boil the eggs for 5 minutes after the water starts boiling.
- Quail egg: 2 pieces
2
Boil the beans in water with lemon juice and salt for 15 minutes.
- Green beans: 40 g
- Lemon: 0.5 piece
- Salt: to taste
3
Lay out the mixed salad leaves.
- Green salad leaves: 50 g
4
Lay out the tuna.
- Canned tuna: 60 g
5
Cut the olives in half and arrange them.
- Black olives: 30 g
6
Lay out the boiled beans.
- Green beans: 40 g
7
Cut the feta into cubes and arrange it.
- Feta cheese: 40 g
8
Cut the eggs in half and arrange them.
- Quail egg: 2 pieces
9
Drizzle with olive oil to taste.
- Olive oil: to taste
