EasyCook
EasyCook

Tuna and Green Bean Salad

6 servings

30 minutes

This is not a completely orthodox version of the famous Nicoise salad - they usually don't put potatoes in it - but in this form it can be both a salad and a main dish, especially if you take more tuna and potatoes.

Tuna and Green Bean Salad
Energy value per serving
Calories
887.1kcal
Proteins
64.6grams
Fats
47.7grams
Carbohydrates
48.6grams
Ingredients
6servings
Cooking steps
  • 1

    Mix a small amount of olive oil and the juice of half a lemon, add a pinch of black pepper and salt, and marinate the tuna fillet.

    Required ingredients:
    1. Olive oil: 200 ml
    2. Lemon: 0.5 piece
    3. Ground black pepper:  to taste
    4. Salt:  to taste
    5. Tuna fillet (loin): 1.2 kg
  • 2

    Boil diced potatoes in salted water for 10 minutes, then in the same water, boil green beans after cutting off the inedible sharp ends. The beans cook for 5 minutes, then they should be drained onto ice or rinsed in cold water to preserve their green color.

    Required ingredients:
    1. Potato: 1.2 kg
    2. Green beans: 500 g
    3. Salt:  to taste
  • 3

    Boil the eggs hard, cut them into quarters, slice the lettuce or romaine, and halve the cherry tomatoes.

    Required ingredients:
    1. Chicken egg: 6 pieces
    2. Lettuce: 500 g
    3. Cherry tomatoes: 300 g
  • 4

    Fry the tuna fillet for one minute on each side.

    Required ingredients:
    1. Tuna fillet (loin): 1.2 kg
  • 5

    In a deep bowl, whisk together Dijon mustard and white wine vinegar, gradually adding olive oil to turn the mixture into vinaigrette. Add finely chopped anchovies, garlic, and shallots. Mix with the sauce potatoes (or Jerusalem artichokes — prepared the same way), tomatoes, olives, lettuce or romaine strips, and beans.

    Required ingredients:
    1. Dijon mustard: 1 tablespoon
    2. White wine vinegar: 1 tablespoon
    3. Olive oil: 200 ml
    4. Salted anchovies in oil: 60 g
    5. Garlic: 4 cloves
    6. Shallot: 3 heads
    7. Potato: 1.2 kg
    8. Cherry tomatoes: 300 g
    9. Black olives: 200 g
    10. Lettuce: 500 g
    11. Green beans: 500 g
  • 6

    Place quartered eggs and thick slices of tuna on the salad.

    Required ingredients:
    1. Chicken egg: 6 pieces
    2. Tuna fillet (loin): 1.2 kg