EasyCook
EasyCook

Tuna and Egg Salad

2 servings

15 minutes

Tuna and egg salad is a light yet nutritious dish from European cuisine. Its history is linked to a love for simple and hearty salads, perfect for a quick lunch or dinner. Refreshing cucumbers combine with the tenderness of tuna, the spiciness of green onions, and the softness of boiled eggs. Arugula adds a slight bitterness to the dish, creating a balance of flavors. Dressed with mayonnaise, this salad becomes rich and harmonious. It is ideal as a standalone dish or as part of a festive table. It can be served with crispy toasts or fresh bread to highlight its delicate texture and rich taste.

Tuna and Egg Salad
Energy value per serving
Calories
353.8kcal
Proteins
24.5grams
Fats
25.8grams
Carbohydrates
5.5grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Boil 2 eggs hard.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • Step 2

    2

    Place the eggs under running cold water for 2 minutes.

  • Step 3

    3

    Clean the eggs.

  • Step 4

    4

    Chop the arugula finely and place it in a bowl.

    Required ingredients:
    1. Rocket (arugula): 1 bunch
  • Step 5

    5

    Place the hand-picked salad leaves on top.

    Required ingredients:
    1. Mixed salad leaves: 1 bunch
  • Step 6

    6

    Cut the cucumbers into small pieces and add them to the salad.

    Required ingredients:
    1. Cucumbers: 2 pieces
  • Step 7

    7

    Add tuna.

    Required ingredients:
    1. Canned tuna in brine: 135 g
  • Step 8

    8

    Chop the eggs finely.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • Step 9

    9

    Salt the eggs.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 10

    10

    Add eggs to the salad. Finely chop the onion and add it to the other ingredients.

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Spring onion: 1 bunch
  • Step 11

    11

    Add mayonnaise.

    Required ingredients:
    1. Mayonnaise: 3 tablespoons
  • Step 12

    12

    Mix thoroughly and serve.