EasyCook
EasyCook

Egg salad with tuna and greens

3 servings

12 minutes

Egg salad with tuna and greens is a harmonious blend of the softness of eggs, the tenderness of tuna, and the freshness of greens. This recipe offers a modern take on the classic salad, enriched with the rich flavor of seafood and spicy notes of chili pepper. Crunchy iceberg adds lightness to the dish, while olive oil brings all ingredients together for a cohesive taste. This salad is perfect for a light lunch or dinner and makes an excellent appetizer for festive tables. Its simplicity in preparation and accessible ingredients have quickly made it popular among lovers of healthy and delicious dishes.

Egg salad with tuna and greens
Energy value per serving
Calories
245.4kcal
Proteins
23.1grams
Fats
15.9grams
Carbohydrates
1.1grams
Ingredients
3servings
Cooking steps
  • Step 1

    1

    Boil the eggs hard.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 2

    2

    Chop the green onion.

    Required ingredients:
    1. Spring onion: 2 stems
  • Step 3

    3

    Chop the iceberg finely.

    Required ingredients:
    1. Iceberg lettuce: 100 g
  • Step 4

    4

    Mix iceberg and onion, add tuna.

    Required ingredients:
    1. Iceberg lettuce: 100 g
    2. Spring onion: 2 stems
    3. Canned tuna: 1 jar
  • Step 5

    5

    Cool the eggs, peel them, and chop finely.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 6

    6

    Send the eggs to the salad, lightly salt them and season with chili pepper.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Salt:  to taste
    3. Chili powder: 0.5 teaspoon
  • Step 7

    7

    Add olive oil and mix.

    Required ingredients:
    1. Olive oil: 2 tablespoons