Nicoise salad with fresh tuna and poached egg
1 serving
20 minutes
from Bronco restaurant
Calories400.7kcal
Proteins31.8grams
Fats19.9grams
Carbohydrates21.6grams
Cherry tomatoes
3
pc
Black olives
15
g
Bell pepper
10
g
Baby potatoes
80
g
Olive oil
10
ml
Lemon juice
5
ml
Salt
3
g
Tuna
80
g
Chicken egg
1
pc
1
Mix all ingredients except for the tuna, and dress with olive oil and lemon juice.
- Mixed salad leaves: 20 g
- Cherry tomatoes: 3 pieces
- Sun-dried tomatoes: 15 g
- Black olives: 15 g
- Kenyan green beans: 15 g
- Bell pepper: 10 g
- Baby potatoes: 80 g
- Olive oil: 10 ml
- Lemon juice: 5 ml
- Salt: 3 g
- Ground black pepper: 2 g
2
Sear the tuna for 10 seconds on each side, leaving the meat red inside.
- Tuna: 80 g
3
Cook a poached egg.
- Chicken egg: 1 piece
4
Slice the tuna and place it on the dressed salad. Also, add the poached egg on top of the salad.
- Tuna: 80 g
- Chicken egg: 1 piece
5
Garnish with capers with tails.
- Black olives: 15 g
