EasyCook
EasyCook

Salad with tomatoes and greens

3 servings

20 minutes

Tomato and herb salad is a light, refreshing dish that embodies the simplicity and harmony of Italian cuisine. Its roots trace back to traditional Mediterranean recipes where fresh vegetables combine with delicate cheese and aromatic dressing. The salad's flavor is mild, with the gentle acidity of tomatoes, creaminess of ricotta, and spicy notes of garlic. Greek yogurt with olive oil creates a light, velvety texture for the dressing, highlighting the freshness of the ingredients. This salad is perfect as an appetizer, light dinner, or side dish to main courses.

Salad with tomatoes and greens
Energy value per serving
Calories
285.6kcal
Proteins
13.6grams
Fats
21.9grams
Carbohydrates
8.3grams
Ingredients
3servings
Cooking steps
  • 1

    Place the mixed salad leaves in a salad bowl.

    Required ingredients:
    1. Mixed salad leaves: 350 g
  • 2

    Cut the tomatoes into medium cubes and add them to the salad leaves.

    Required ingredients:
    1. Tomatoes: 200 g
  • 3

    Chop the boiled chicken egg into small cubes and add it to the salad with tomatoes.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • 4

    Mash the ricotta cheese slightly with a fork and add it to our mixture.

    Required ingredients:
    1. Ricotta cheese: 150 g
  • 5

    Season before serving.

  • 6

    Dressing: finely chop the garlic.

    Required ingredients:
    1. Garlic: 2 cloves
  • 7

    Pour the yogurt into a container and mix it with olive oil.

    Required ingredients:
    1. Greek yoghurt: 50 g
    2. Olive oil: 3 teaspoons
  • 8

    Add garlic to the mixture and stir again

    Required ingredients:
    1. Garlic: 2 cloves
  • 9

    Also add salt and pepper to the dressing.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Salt:  to taste